Like many moms-to-be, the second trimester of pregnancy ushered in the official debut of my growing baby bump &#; and with it, some serious growing pains. It was around this time that I started desperately searching the Internet for the best belly band for pregnancy after my OB/GYN suggested one might help my round ligament pain &#; the sharp, shooting pains that typically flare up after week 14 of pregnancy, as your uterus expands and starts to grow out of the pelvis.
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Pregnancy belly bands &#; sometimes called pregnancy belts or maternity belts &#; wrap around your lower back and abdomen to gently cradle your bump, easing pressure. &#;They can help support the uterus and, if worn lower on the abdomen, can help pull the baby off the pelvis,&#; explains April Dunmyre, D.O., assistant director of UPMC Magee-Womens Hospital Womancare Associatesin Pittsburgh.
I found that wearing a maternity belt significantly helped alleviate my round ligament pain and made being on my feet more comfortable. Plus, pregnancy belly bands can potentially help relieve lower back pain in addition to pelvic pain.
Just keep in mind that these special bands for pregnant bellies are different from pants extenders, which are designed to help you wear your non-maternity jeans for longer and offer lighter support. (Although some belly bands may do both.)
To determine which pregnancy belly bands are safe to use and effective, I spoke to three OB/GYNs: Dr. Dunmyre; Shannon Smith, M.D. a board-certified OB/GYN and partner at Brigham Faulkner OB/Gyn Associates in Boston, Massachusetts and a member of the What to Expect Medical Review Board; and Jennifer Wu, M.D., an OB/GYN and a member of the What to Expect Medical Review Board. These experts helped me better understand how maternity bands work and the features you might want to look for when buying one. I also referenced information from the American College of Obstetricians and Gynecologists (ACOG) for additional information about pregnancy belly bands and round ligament pain.
Based on their feedback, I rounded up more than a dozen top-rated pregnancy belly bands on the market for consideration. To narrow down this list and select the very best options, I took my own experience into account &#; I&#;m a mom of two who wore maternity belts in both pregnancies, as well as a former parenting editor, so I&#;ve encountered my fair share of pregnancy belly bands over the years. Finally, in order to get a more general sense of what brands and types of pregnancy belly bands moms prefer, I spoke to moms on the What to Expect staff, then canvassed the What to Expect community boards to get direct feedback from moms and moms-to-be who used the maternity belts I was considering.
I combined these real-parent recommendations, along with insight from our experts, into the below list of the best belly bands for pregnancy that are comfortable, supportive and easy to use.
A pregnancy support belt, also known as maternity belts or belly bands, are designed to provide physical support and alleviate discomfort during pregnancy. Worn around the lower abdomen, it helps reduce strain on the lower back and pelvis by lifting and supporting the belly. The belt aids in maintaining proper posture, relieving back pain, and offering gentle compression to abdominal muscles, contributing to increased comfort and stability for pregnant individuals.
Pregnancy support belts or baby bump bands are designed to provide support and comfort to pregnant women. While individual experiences may vary, here are some potential advantages of using pregnancy support belts during pregnancy:
Many pregnant women experience lower back pain as the pregnancy progresses, especially as the baby bump grows. A pregnancy back support belt can help alleviate some of this discomfort by providing additional support to the lower back and spine.
Some women may experience pelvic pain or discomfort due to the hormonal and physical changes during pregnancy. A support belt can help stabilise the pelvic area and reduce pressure on the pelvis, potentially easing pain and discomfort.
As the belly grows, the body's center of gravity shifts, which can affect posture. A pregnancy back support belt helps promote proper posture by supporting the lower back and abdomen, reducing the strain on the spine.
The ligaments supporting the uterus can be under increased stress during pregnancy. A support belt can help distribute the weight of the baby more evenly, reducing the pressure on these ligaments.
Pregnancy support belts may help improve circulation in the legs, potentially reducing the risk of developing varicose veins or alleviating existing discomfort related to poor circulation.
As the abdominal muscles stretch to accommodate the growing uterus, some women may experience discomfort or even separation of the abdominal muscles (diastasis recti). A support belt can provide gentle compression and support to the abdominal muscles.
For women who want to remain active during pregnancy, a support belt can offer additional comfort and stability during exercise or daily activities.
Activities such as walking or standing for extended periods may cause discomfort for pregnant women. A support belt can help reduce the impact of movement and provide relief during daily activities.
Pregnancy support belts can be particularly helpful for addressing common discomforts associated with pregnancy. Some indications that may suggest the need for a pregnancy support belt include lower back pain, pelvic pain or instability, abdominal muscle discomfort or separation (diastasis recti), and the feeling of increased pressure or heaviness in the pelvic region. Additionally, if a pregnant woman is experiencing discomfort during physical activities or has a job that requires prolonged standing, a pregnancy support belt may offer relief by providing extra support to the growing belly and reducing strain on the back and pelvis. It's essential to consult with a healthcare provider to determine the most appropriate use of a pregnancy support belt based on individual needs and circumstances.
When choosing a pregnancy support belt, it's important to consider factors such as comfort, adjustability, and the specific areas of support provided. Pregnant individuals should consult with their healthcare providers to determine the most suitable type of support belt based on their unique needs and any underlying health considerations. The following are the main types of pregnancy support belts:
Belly bands or baby bump bands are stretchy bands of fabric that can be worn around the lower abdomen to provide gentle support. They are versatile and can be used throughout pregnancy.
Pregnancy belts
typically have adjustable straps and a band that wraps around the lower abdomen. They may also provide back support and help with pelvic pain.
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Girdles are designed to provide more compression and support to the abdominal and pelvic regions. They may resemble traditional girdles but are adapted for the changing shape of a pregnant woman's body.
This type of support device is more comprehensive, providing support not only to the abdomen but also to the back and shoulders. It often looks like a full-body harness with straps.
Some belts are specifically designed to target sacroiliac (SI) joint pain, which is common during pregnancy. These pregnancy belts focus on stabilising the pelvic joints.
Similar to SI joint belts, pelvic support belts concentrate on supporting and stabilising the pelvic area, reducing discomfort associated with pelvic pain.
While not specific to pregnancy, postpartum support belts are designed to provide support to the abdominal muscles and pelvic region after childbirth, aiding in recovery.
Determining the correct size of a pregnancy support belt is crucial to ensure optimal support and comfort. Here are general guidelines to help choose the right size:
Use a flexible tape measure to measure the circumference of your hips or pelvis at the widest point. This is typically around the pelvic bone. Take the measurement while standing and with the tape measure parallel to the ground.
Each brand may have its own sizing chart, so it's crucial to refer to the specific manufacturer's guidelines. Compare your hip or pelvic measurement to the sizing chart provided by the manufacturer to determine the appropriate size.
Some pregnancy support belts have adjustable straps or bands, allowing for a customisable fit. If the pregnancy belt has adjustable features, take note of them and ensure that they can be comfortably tightened or loosened as needed.
Ensure that the support belt has a sufficient range of adjustment to accommodate changes in your body size as your pregnancy progresses.
Choose a size that provides a snug fit without being too tight or restrictive. The goal is to offer support without causing discomfort or impeding your range of motion.
If possible, try on the support belt before purchasing to assess its comfort and fit. Ensure that it stays in place without riding up or digging into the skin.
Before purchasing a pregnancy belt, consult with your healthcare provider. They can offer guidance on the most appropriate type and size of support belt based on your specific needs and any existing health conditions.
Opting for a cost-effective pregnancy support belt is beneficial as pregnancy often comes with various expenses and managing a budget is crucial. Here are some budget-friendly options that do not compromise quality or effectiveness:
The Belly Bandit Upsie Belly is a popular option that provides belly and back support. It is adjustable and can be worn during various stages of pregnancy.
Medela offers an affordable maternity support belt that provides comfort and relief in sensitive areas, such as your lower belly and lower back.
Queen Bee is an Australian maternity wear brand that offers an affordable maternity support belt. It provides support for the abdomen and lower back.
New Beginnings offers a Back Support Tube provides extra back and pelvic support. It is designed to feel like a &#;second skin&#; that is undetectable under tight clothing, whilst providing ultimate comfort.
The New Beginnings
Pregnancy Back Support Belt
is highly effective in providing support for your growing belly and helps improve posture to provide comfort. It is created with adjustable velcro tabs and an additional side panel that can be repositioned for optimum comfort and support.
Bubba Blue, known for its baby products, also offers an affordable maternity support belt. It helps support your lower back and baby bump.
When choosing a pregnancy support belt, it's important to consider factors such as comfort, adjustability, the specific areas of support provided, and sizing. It's important to note that while many women find pregnancy support belts beneficial, individual experiences may vary. Pregnant women should consult with their healthcare providers before using any pregnancy support to ensure they are appropriate for their specific situation.
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