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Pregnancy changes your body, and it can take time to recover. Some women use a postpartum belly wrap after having a baby to help their muscles.
Studies show that wraps or binders might help with pain and healing after a C-section (cesarean section). They might also help support your organs and muscles as they move back into place after having a baby.
Postpartum belly wraps are sometimes called a belly band or a belly binder. Doctors suggest binding after major abdominal surgery, including after a C-section. There are benefits to using an after-birth belly wrap.
These include:
Supporting your pelvic floor. Your organs move and change during pregnancy to make room for a growing baby. During pregnancy, hormones also make your pelvic floor muscles relax. This can cause you to leak urine after having a baby.
Using a postpartum belly wrap can offer some compression to gently hold your muscles in place as your body heals.
Diastasis recti. During pregnancy, the two large muscles that run down either side of your stomach area split apart as your uterus expands and pushes against them. This is called diastasis recti. Usually, your separated stomach muscles will go back into place on their own by 8 weeks after giving birth.
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Using a wrap can compress and support your muscles as they move back into place. A postpartum belly wrap isn’t a cure for diastasis recti. If you still have an obvious gap between your muscles after 8 weeks, you may have a condition called diastasis recti.
Although today’s belly wraps are trendy, they have actually been around for a long time, says Donnica Moore, MD, president of the Sapphire Women’s Health Group in Far Hills, NJ, and co-author of Women’s Health for Life.
“This is not a new thing,” she says. “Belly wraps were used for people with back pain because they increased abdominal support, which helped people with back pain get around better."
Back and joint pain during pregnancy can be frustrating and make it difficult to participate in everyday activities. A study in Spine Journal investigated the prevalence of back and pelvic pain during pregnancy. They found that 71 percent of women report low back pain, and 65 percent report pelvic girdle pain.
Wearing a belly band during pregnancy may help support your lower back and baby bump during activities, which can result in decreased pain overall.
SI joint pain also frequently occurs during pregnancy as a result of the increase of relaxin, an appropriately named hormone that causes the hip joints to become loose and less stable.
It’s a sharp and sometimes excruciating pain in the lower back adjacent to the tailbone. Belly bands and braces that support this region help stabilize the joint, which may prevent pain during activities.
This symptom occurs during the second trimester. It’s described as anything from a dull ache to a sharp pain on the front of the hip and below the belly.
Caused by the extra weight and pressure on the ligaments that support the growing uterus, it’s a temporary but sometimes unbearable problem. Belly bands help distribute the weight of the baby across the back and abdomen, which may help relieve the pressure on the round ligaments and reduce pain.
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