Like many moms-to-be, the second trimester of pregnancy ushered in the official debut of my growing baby bump — and with it, some serious growing pains. Known as round ligament pain, these sharp, shooting pains typically flare up after week 14 of pregnancy, as your uterus expands and starts to grow out of the pelvis, says April Dunmyre, D.O., assistant director of UPMC Magee-Womens Hospital Womancare Associates in Pittsburgh.
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Pregnancy belly bands — sometimes called pregnancy belts or maternity belts — wrap around your lower back and abdomen to gently cradle your bump, easing pressure on your back and pelvis.
“[Pregnancy belts] can help support the uterus and, if worn lower on the abdomen, can help pull the baby off the pelvis,” explains Dr. Dunmyre. I found that wearing a belly band significantly helped alleviate my round ligament pain and made being on my feet more comfortable. Plus, they can potentially help relieve lower back pain in addition to pelvic pain.
However, keep in mind that these special bands for pregnant bellies are different from pants extenders, which are designed to help you wear your non-maternity jeans for longer and offer lighter support. (Although some belly bands may do both.)
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In order to determine what pregnancy belly bands are safe and effective to use, I spoke to three OB/GYNs: Dr. Dunmyre, Shannon Smith, M.D. a board-certified OB/GYN and partner at Brigham Faulkner OB/Gyn Associatesin Boston, Massachusetts and a member of the What to Expect Medical Review Board, and Jennifer Wu, M.D., an OB/GYN and a member of the What to Expect Medical Review Board. They provided advice as to how belly bands work and what to look for when buying one. I also referenced information from the American College of Obstetricians and Gynecologists (ACOG) for additional research around belly bands.
Additionally, I used my experience both as a mom of two who wore belly bands and as a parenting editor to guide my decisions in selecting the best options. Finally, in order to get a more general sense of what brands and types of bands moms prefer, I spoke to moms on the What to Expect staff, and also canvassed the What to Expect community boards to get direct feedback from moms and moms-to-be who used belly bands.
I just bought this bel and after traying it, it has truly transformed my pregnancy experience. Since it was endorsed by obstetricians, this accessory stands out for its exceptional design and functionality. The fully adjustable velcro belt ensures a comfortable and secure fit from the first trimester to postpartum, with mesh insets adding breathability for various activities. Crafted from breathable polyester fiber material, it's lightweight and comfortable for everyday wear, and the elastic mesh design allows for easy detachment of hooks and loops when sitting. What sets this maternity belt apart is its positive impact on posture correction and alleviation of lower back pain. It efficiently distributes weight around your hip and pelvis, providing optimal support for your growing belly and reducing spinal pressure effectively. This multifunctional 3-in-1 belt is a must-have for expectant mothers, offering relief, comfort, and versatility throughout the different stages of pregnancy and beyond.
This maternity belt is not just an accessory; it's a support system that evolves with you. Trust the recommendation of obstetricians and invest in this belt for a healthier, more comfortable, and enjoyable pregnancy experience. Your well-being deserves the best, and this maternity belt delivers on every front, making it an essential companion for every mom-to-be.
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