Every new mom adapts to her post-pregnancy body differently. In the early days after birth, some women may feel their best in loose, lightweight clothing. Others may feel more comfortable and supported in postpartum shapewear such as postpartum belly bands or wraps.
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Postpartum belly bands, postpartum belly wraps and postpartum shapewear products are meant to be worn around the waist to help support your body after childbirth. They're usually made of adjustable elastic materials that cover your torso from ribs to hips.
While now isn’t the time to worry about the shape of your body (you just made a baby, after all!), you might be feeling a little uncomfortable. That’s because pregnancy can strain your abdominal muscles and possibly contribute to postpartum back pain, a nagging stiffness that can flare up after giving birth.
You may also be dealing with lingering symptoms of symphysis pubis dysfunction (SPD) — also called pelvic girdle pain (PGP) — a condition that occurs when the ligaments that keep your bones aligned become too relaxed during pregnancy, destabilizing the pelvic joint and possibly triggering pain.
This is where a postpartum belly band or wrap might be helpful, as these garments may provide extra support to reduce pain. While there’s not much research-based evidence that wearing a belly band offers significant medical benefits for women postpartum, “many women with back pain and pubic symphysis pain report that they find the bands comfortable after pregnancy,” says Susan Lareau, M.D., an OB-GYN at UPMC-Magee Women’s Hospital in Pittsburgh. “But,” she adds, “it’s very dependent on the woman and her body if she will find it comfortable.”
In addition to potentially helping reduce pain, some new moms also turn to postpartum belly bands and wraps to better support and align their abdomen, provide light compression or take the pressure off a healing cesarean incision. Indeed, a small 2019 study published in the The Eurasian Journal of Medicine found that women who wore wraps or binders after getting C-sections were able to walk longer distances and had less pain than those who did not wear those products in the first 48 hours post-operation. However, you should wait 2-4 weeks after a C-section (and get your doctor’s signoff) before wearing a postpartum belly band to avoid irritating your healing incision. Be careful when putting on and removing your belly band, too.
Other moms also appreciate that postpartum shapewear products can have a smoothing effect that might make it a little easier to fit into non-maternity clothes.
Still, there is no clear evidence that postpartum belly bands or wraps can help you lose any weight you gained during pregnancy, or reshape your stomach or hips. So take many of these products’ claims with a healthy dose of skepticism. It's also very important to avoid any postpartum shapewear product that constricts your movement or breathing.
Postpartum belly bands (also called postpartum wraps or even postpartum shapewear) come in a few different varieties, so it may require some trial and error to find what feels most comfortable for you. Here are a few of the most popular styles:
Many of these postpartum bands are made of soft, stretchy materials such as spandex, viscose and nylon.
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You should not wear a postpartum belly band or wrap all day, every day. Some experts say that relying on the support for too long will cause your core muscles to weaken even further, which could then worsen your back and hip pain.
We started by scouting out the most popular belly bands on the market, including What to Expect readers’ favorites, and narrowed down our picks to the best rated and reviewed products. Then we selected bands with unique features (machine-washable fabric, pockets for hot/cold packs, extra compression, etc) designed to help new moms.
Here, our top picks for the best postpartum belly bands, postpartum belly wraps and postpartum shapewear products to keep you more comfortable and supported after childbirth.
Like many moms-to-be, the second trimester of pregnancy ushered in the official debut of my growing baby bump — and with it, some serious growing pains. Known as round ligament pain, these sharp, shooting pains typically flare up after week 14 of pregnancy, as your uterus expands and starts to grow out of the pelvis, says April Dunmyre, D.O., assistant director of UPMC Magee-Womens Hospital Womancare Associates in Pittsburgh.
Pregnancy belly bands — sometimes called pregnancy belts or maternity belts — wrap around your lower back and abdomen to gently cradle your bump, easing pressure on your back and pelvis.
“[Pregnancy belts] can help support the uterus and, if worn lower on the abdomen, can help pull the baby off the pelvis,” explains Dr. Dunmyre. I found that wearing a belly band significantly helped alleviate my round ligament pain and made being on my feet more comfortable. Plus, they can potentially help relieve lower back pain in addition to pelvic pain.
However, keep in mind that these special bands for pregnant bellies are different from pants extenders, which are designed to help you wear your non-maternity jeans for longer and offer lighter support. (Although some belly bands may do both.)
In order to determine what pregnancy belly bands are safe and effective to use, I spoke to three OB/GYNs: Dr. Dunmyre, Shannon Smith, M.D. a board-certified OB/GYN and partner at Brigham Faulkner OB/Gyn Associatesin Boston, Massachusetts and a member of the What to Expect Medical Review Board, and Jennifer Wu, M.D., an OB/GYN and a member of the What to Expect Medical Review Board. They provided advice as to how belly bands work and what to look for when buying one. I also referenced information from the American College of Obstetricians and Gynecologists (ACOG) for additional research around belly bands.
Additionally, I used my experience both as a mom of two who wore belly bands and as a parenting editor to guide my decisions in selecting the best options. Finally, in order to get a more general sense of what brands and types of bands moms prefer, I spoke to moms on the What to Expect staff, and also canvassed the What to Expect community boards to get direct feedback from moms and moms-to-be who used belly bands.
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