How Does Pregnancy Back Support Brace Work?

Back and joint pain during pregnancy can be frustrating and make it difficult to participate in everyday activities. A study in Spine Journal investigated the prevalence of back and pelvic pain during pregnancy. They found that 71 percent of women report low back pain, and 65 percent report pelvic girdle pain.

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Wearing a belly band during pregnancy may help support your lower back and baby bump during activities, which can result in decreased pain overall.

Sacroiliac (SI) joint pain

SI joint pain also frequently occurs during pregnancy as a result of the increase of relaxin, an appropriately named hormone that causes the hip joints to become loose and less stable.

It’s a sharp and sometimes excruciating pain in the lower back adjacent to the tailbone. Belly bands and braces that support this region help stabilize the joint, which may prevent pain during activities.

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Round ligament pain

This symptom occurs during the second trimester. It’s described as anything from a dull ache to a sharp pain on the front of the hip and below the belly.

Caused by the extra weight and pressure on the ligaments that support the growing uterus, it’s a temporary but sometimes unbearable problem. Belly bands help distribute the weight of the baby across the back and abdomen, which may help relieve the pressure on the round ligaments and reduce pain.

Pregnancy Related Aches and Pains

During pregnancy, your body releases a hormone called relaxin that helps to loosen your ligaments and joints. The increase in relaxin makes it hard for the Sacroiliac SI joint to stabilize the pelvis. This can result in lower back, nerve, and pelvic girdle pain. By lifting and redistributing the weight of the baby, a pregnancy back brace has been shown to reduce these types of pain more effectively than other options. In addition to exercises, gentle massage, and stretching, maternity compression is a safe, all-natural way to relieve pain during pregnancy.

How to Put on a Pregnancy Back Brace

1. Make sure the padding is on the inner side and tension straps are positioned in the back.
2. Secure the velcro in front of the brace and position so that it cradles the abdomen, typically below the belly button.
3. Choose your desired support, compression, and fit by simply adjusting the side tension straps.
4. That’s it! You can wear the brace discreetly under or comfortably over your clothing.

If you feel pain in your stomach, excess pressure on your pelvic floor, or it’s restricting your breathing, the support brace is too tight. Gentle compression is the goal.

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