It&#;s March, and that means we&#;ve been joining in the online #MarchMatness celebration of the classical Pilates Mat Exercises. At BASI, we often say the Mat Work is the Crown Jewel of Pilates. So, by way of encouraging your mat workouts, we thought you might enjoy having a copy and paste list of the classical Pilates mat exercises in the order Joseph Pilates presents them in his book, Return to Life Through Contrology.
Please visit our website for more information on this topic.
Find videos of these exercises as well as some of our newest videos on the BASI Pilates YouTube Channel or BASI Interactive.
Looking for classical Pilates exercises order, sequences and springs? You&#;re in the right place! Here you&#;ll find classical Pilates exercise lists for Mat, Reformer, Wunda Chair, Cadillac, Spine Corrector, Ped-O-Pul, Foot Corrector, Toe Corrector, Arm Weights Series, Magic Circle and more. These follow the traditional order found in photographs of Joseph Pilates or the order that was passed down to his disciples as best we know it.
All of our recent workouts have exercise lists as well &#; find them in the Resources section next to every class!
Mat &#; Classical Order Basic, Intermediate, Advanced & Return to Life
Mat &#; Jay Grimes
Magic Circle &#; Classical Exercises
Reformer &#; Classical Basic Order
Reformer &#; Classical Intermediate Order
Reformer &#; Classical Advanced Order
Reformer &#; Jay Grimes
Cadillac &#; Traditional Ending
Cadillac &#; Classical Exercises
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Cadillac &#; Romana &#; Reformer on the Cadillac
Wunda Chair &#; Classical Exercises
Wunda Chair &#; Jay Grimes
Ladder Barrel &#; Classical Exercises
Spine Corrector &#; Classical Exercises
Ped-O-Pul &#; Classical Exercises
Arm Chair &#; Basics
High Chair &#; Classical Exercises
Small Barrel &#; Classical Exercises
Foot Corrector &#; Basics
Arm Weights Series
Toe Corrector &#; Basics
Neck Stretcher &#; Basics
For more Classic Pilates Wood Reformerinformation, please contact us. We will provide professional answers.