Is Tower Pilates better than Reformer?

How are Pilates tower classes different to reformer classes?

Tower classes allow you body to move in a completely different way &#; and they feel very different. As the angle of pull on the springs is quite different to the reformer the same exercises &#; i.e. feet in straps can feel very different and emphasise different muscles. The tower is great for getting an amazing stretch and certainly the feedback from our classes is that the stretch you get in tower classes is amazing (don&#;t worry &#; you&#;re still working hard with that resistance!). The tower also lends itself well to working on spinal mobility and can assist mastering moves like the roll-up and teaser by assisting you through the movement.

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What can you expect in a tower class?

Tower classes combine elements of matwork combined with the tower springs to add challenge, facilitate and assist movement. Just like our reformer classes, you&#;ll get a full body workout (with plenty of core work!). A Pilates tower class will cover work all the major muscles groups, work on muscular endurance, spinal mobility and flexibility. As we said the tower also provides an amazing stretch and also provides great opportunities to challenge your balance. Many of the exercises we do in Pilates reformer classes can also be done in Pilates tower classes &#; exercises like short spine, bridging, feet in straps, swam, teaser&#;&#; but they will feel different on each piece of equipment.

What&#;s better for me Pilates tower or Pilates reformer?

We&#;re Pilates lovers &#; so we say both! The tower will allow you to move your body in new ways so is a great way to shake up your Pilates practice. You may find too that learning an exercise (i.e. feet in straps) on the tower gives you new insight and and you get more out of the exercise on the reformer.

Pilates, a fitness discipline that focuses on core strength, flexibility, and mind-body integration, has evolved over the years to include various apparatuses. Among these, the Reformer and the Tower stand out. Both offer unique challenges and benefits, but how do they compare, and which is right for you? This article provides an in-depth analysis of the Pilates Tower versus the Reformer.

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Understanding the Equipment

• Pilates Tower: Often referred to as the "Wall Unit", the Tower is a vertical frame attached to one end of a mat. It features spring attachments, a push-through bar, and leg springs, among other components. The Tower can be standalone or can be a part of a combo apparatus with a Reformer.

• Pilates Reformer: A bed-like frame with a movable carriage on it, the Reformer uses a set of springs to provide resistance. The carriage moves back and forth along the tracks of the frame, and there are shoulder blocks to stabilize upper body positioning. The footbar at the end can be adjusted based on the exercise.

Benefits and Features

1. Versatility and Variety

   • Tower: The Tower, with its vertical springs, offers a different range of motion compared to the Reformer. Exercises often incorporate gravity more intensively.
   • Reformer: Extremely versatile, the Reformer is suitable for a multitude of exercises, working everything from the legs to the arms to the core.

2. Space Requirements

   • Tower: Requires wall space for attachment and is generally more stationary.
   • Reformer: Though larger, some Reformers have wheels and can be moved or even stored vertically, making them somewhat more adaptable to space constraints.

3. Exercise Intensity and Focus

   • Tower: Typically offers a more targeted exercise approach, honing in on specific muscles or muscle groups. The push-through bar, for instance, can provide an intense upper body and spine stretch.
   • Reformer: Provides a more dynamic, full-body workout. The moving carriage demands stabilization from the core, making almost every exercise a core workout.

4. Flexibility and Stretching

   • Tower: The fixed nature of the Tower provides stability, allowing for deeper stretches and focused flexibility training.
   • Reformer: While it also promotes flexibility, especially in exercises that involve the straps or the footbar, the Reformer's primary focus is often on strengthening and toning.

5. Suitability for Beginners

   • Tower: Given its fixed nature, beginners might find the Tower a bit more approachable as they can focus on learning each movement's nuances without managing a moving carriage.
   • Reformer: While it may have a steeper learning curve for complete novices due to the moving carriage, many beginners find it engaging and effective with proper guidance.

In Conclusion

Both the Pilates Tower and the Reformer are exceptional tools in the realm of Pilates training. Your choice between the two often boils down to personal preferences, specific fitness goals, available space, and prior experience. For a holistic Pilates experience, many practitioners opt to train on both apparatuses, benefiting from the unique strengths each brings to the table.

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