Swimming requires a combination of foot pedaling, hand fanning, and regular breathing to help children concentrate, stimulate the brain, improve height, and be good for digestion. Let&#;s find out the benefits of swimming for children 12 and personalized Hawaiian shirts
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Many children are afraid of going into the water and are always shy in front of crowds. Swimming creates challenges for children. When children pass, they will feel more confident in their abilities.
In addition, researchers also say that swimming is very helpful in treating autism. The combination of swimming with toys, music, and games will help autistic children interact with people around them.
&#;Swimming requires a lot of coordination, not only physically but also mentally. Focusing on foot kicks, arm strokes, and breathing control, helps children not have much time to pay attention to anything else.&#; something else,&#;. At that time, children will realize that concentration helps make a difference in results, affecting their ability to succeed.
According to studies, movement during swimming helps connect the mind and body. This will help children significantly improve brain development and intelligence. Additionally, due to the stimulation of young children&#;s senses, regular swimming improves brain and emotional development.
Swimming keeps your child&#;s heart and lungs healthy, improves strength and flexibility, increases stamina, and improves balance.
Swimming is a sport that exercises every muscle group while building cardiovascular strength. This means better endurance and stamina, creating a physical foundation for other sports.
This is a benefit that almost everyone has heard about. When swimming, muscles and bones are completely relaxed. Therefore, swimming is very suitable for people who want to increase height, especially growing adolescents.
The thermal conductivity of water is 24 times that of air, the temperature of water is lower than the normal temperature of air, so swimming helps the body cool down and burn fat quickly. When swimming, the muscles, joints, and skeletal system are continuously exercised, the body becomes supple, reduces excess fat, and helps the body become firm.
The metabolic rate is very fast, during and after swimming time, 30 minutes of swimming consumes about 1,100 calories. Therefore, swimming is an ideal weight loss method for people with plump bodies, especially obese children.
Other sports activities can cause pain in some areas of the body such as the limbs or waist area, affecting the joints, and bones of the arms and legs, making the body easily tired and reducing interest in exercising. Swimming is a safe sport for children, reducing unnecessary injuries.
While swimming, water pressure acts on the entire body, acting as a massage to help beautify the skin and reduce pain and fatigue throughout the body. The impact of water on the body will have a positive impact on the cardiovascular system, helping blood circulate and the swimmer&#;s breathing capacity is increased. &#;The most important thing when learning to swim is to learn how to breathe and regulate a stable breathing rate, which is essential for children&#;s health,&#; Dr. Huong emphasized.
Whether it&#;s the relaxing feeling of floating or the gentle gliding, being in the water has a calming effect on most people. But that&#;s not the only reason why swimming is considered a stress-relieving activity. Due to the increase in endorphins in the brain, swimming helps children relieve stress effectively. In addition, children develop a balanced lifestyle thanks to swimming habits.
Imagine food as a marble and your child&#;s intestinal system as a tight, winding hallway that the marble needs to roll down. Swimming is an activity that supports the digestive process.
According to research, people who regularly swim have better and deeper sleep, because swimming consumes a lot of energy. Muscles are stretched to the maximum. Sleep is the time for muscles to recover; The body rests to regain strength.
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While swimming with other children, children will have interaction, which helps improve social skills outside of school. In addition, children will feel more interested and open when meeting friends with similar interests
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