Better Health: Start for Life has more activity tips for babies
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Tummy time is time your baby spends on their tummy when they are awake.
Tummy time is important for your baby's development as it helps to build the muscles your baby needs for sitting and crawling. You can start doing tummy time from birth by lying your baby on your chest but only do this when you're wide awake and unlikely to fall asleep.
Little and often is best to begin with. Gradually increase the amount of time you do this day by day. Then, when your baby is ready, try doing tummy time on the floor. If your baby has difficulty lifting their head, you can roll up a towel and put it under their armpits. Put some toys nearby for them to reach out to.
Only do tummy time when your baby is awake and alert, and you're there to keep an eye on them.
It's important that your baby does not spend too much time in:
If you do use a baby walker, bouncer or seat, it's best to use them for no more than 20 minutes at a time.
Once your child is walking, they should be physically active for at least 180 minutes (3 hours) a day, spread throughout the day.
Watching TV or using a tablet for long periods or being strapped into a buggy, car seat or highchair is not good for young children.
If you need to make a long car journey, consider taking a break and getting your child out of their seat for a bit.
See physical activity guidelines for children under 5
It's good to join in with your child's active play when you can. Have fun showing them how to do new things like running and hopping. Being active together shows your child that activity is enjoyable.
You're a role model for your child so stay active yourself and try to meet the physical activity guidelines for adults.
There may be activities for parents and children at your local leisure centre or Sure Start Children's Centre.
GOV.UK: contact your local council to find out about Sure Start Centres in England
All babies and young children need to be active, including children with a long-term condition or disability, unless their health professionals give you different advice.
Just like other children, they will enjoy being active and it will help their development. You may need to adapt some activities to suit your child.
Contact: holidays, play and leisure for disabled children
Unicef: 10 playful activities for children with disabilities
It can be exhausting keeping up with a toddler who is always on the go. It may help if you:
At times you may wonder if your non-stop toddler has ADHD. But only a small number of children in the UK have ADHD. It's more likely that your child is just a healthy, energetic toddler.
If you're worried about how active your child is, talk to a health visitor or GP.
Learn more about ADHD or visit The National Attention Deficit Disorder Information and Support Service (ADSISS)
In this video, a health visitor talks about how much exercise your child should do.
Being a mother of six beautiful kids has taught me the holy grail of parenting, i.e. moderation is the key. Parenting isnt just about getting your little ones all of new and fancy gadgets and toys, but in fact, the key lies in utilizing them wisely.
For this reason, moderation in the use of toys is very essential to ensure healthy and positive development in children.
And one of such items that you might have plenty of questions about is the baby bouncers. Often times, Ive been asked questions like are bouncers bad for babies, how long can my baby stay in a bouncer, what are the signs on when to take a break from the bouncer, and if a baby sleeping in a bouncer is okay (it isnt! But well get to that). Lets decode these puzzles today!
Ive also highlighted some alternatives to using bouncers for too long, and why that is necessary.
First-time parents often believe caregivers decide how long their babies can stay in bouncers. But no, parents and caregivers cannot decide that.
At one point, your baby shouldnt sit for longer than 20 minutes in a bouncer. Even pediatricians and child experts recommend this. There are reasons why, of course.
As per Dr Juana Willumsen, a WHO expert on childhood obesity and physical activity, What we really need to do is bring back play for children. This is about making the shift from sedentary time to playtime while protecting sleep.
And listen, baby bouncers are still an excellent choice if youre looking after your little one by yourself. If you need to make a meal or do the laundry but dont have enough space to set up a play mat, put your baby in a bouncer and keep an eye on it.
Kelleighs Quick Tip: Please use baby bouncers sparingly. Babies should not sit in a bouncer for more than 20 minutes at one point. So, use baby bouncers to take short breaks for chores or meals, and make sure your infant or toddler gets more free play time.
Are you interested in learning more about Commercial Electric Baby Bouncer? Contact us today to secure an expert consultation!
Now, lets talk about how to figure out when its time for the baby to take a break from using baby bouncers.
My advice? Just look and observe the cues and signs that your baby is going to give to you.
These signs are usually in the form of overstimulation. Too many sensations, loud noises, and multiple activities can trigger sensory overload in your child.
Lets look at overstimulation in different stages of a childs growth.
Also Read: Are Baby Jumpers Safe?
You know, from what Ive experienced over the years with my children, Ive learned that sometimes watching anything is entertainment for a baby. The toys are helpful as long as you dont overdo them, as too many toy options can also make children feel overwhelmed.
But plenty of other times, I remember my kids being fascinated by the ceiling fan or the shadow from a lamp, and watching it for a long time. During these times, my husband and I simply prefer talking to them, and we give them toys only during specific hours during the day.
No, folks! Baby bouncers are never safe for your child to sleep in, period.
They can pose a grave risk to the babys well-being and can result in fatal accidents. My pediatrician has advised me that using bouncers for sleeping can cause issues like:
1. Positional Asphyxia
This is dangerous. It so happens that a babys sleeping position can block the airway, where they literally cant breathe.
2. SIDS
When my baby is in a bouncer, swing, or car seat, I ensure I have eyes on them. Babies dont have much head and neck control when they are younger. This can make their head flop forward, and leaving them unattended in these positions may very well lead to SIDS.
As per Jenny Ward, the CEO of the Lullaby Trust, Babies are the safest sleeping on their back on a clear, flat, firm sleep surface.
You can occasionally use the bouncer to soothe (due to rhythmic movements of a bouncer) and put your baby to sleep. But once theyre asleep, transfer them to an ideal sleeping surface like a crib.
Recommended Reading: How to Get Your Baby to Sleep in Crib
It feels like it was just yesterday when we brought our baby home from the hospital!
If youre a parent to a new baby, you must be thinking about this already. Sometimes, it is the only complaint that the parents have, surpassing concerns about sleep deprivation, exhaustion, or recovery from birth. However, this rapid growth often makes it difficult to rely on a single baby gear for long.
Its also worth knowing more about baby bouncer age limits, including key milestones your baby needs to start using baby bouncers.
If youre feeling the same way, dont worry. You can use alternatives to baby bouncers for your little one. Here are some of my favorites:
Baby Gyms And Play matsInfant-To-Toddler RockersPack-And-PlaysPortabilityPortable and travel-friendlyTravel-friendly and easy-to-store Travel-friendlyAre you picturing cute babies in onesies lifting weights and doing bench presses? It cracks me up even thinking about it! But a baby gym or play mat isnt anything like that.
I like to combine the two for a more engaging floor time for my baby.
Even though all play mats and baby gyms are newborn-friendly, I suggest using them from the third or fourth week. I was nervous to let Theo play on them initially. By his third week, my fears cooled off a little. He then used to enjoy his time in the baby gym.
Sawyer, my youngest daughter, used to love her little rocking chair.
A baby rocker operates like an adult rocking chair but has a curved back, unlike a bouncer.
We knew that our babies would grow out of their toys quickly. Therefore, rather than buying a different gear every 46 months, we decided to invest in a rocker that can be used for both infants and toddlers.
I understand that not all baby gear is for everyone. But we love a pack-and-play in our household. These travel-friendly, portable, baby-proof spaces can replicate a changing station, bassinet, or a small crib too.
Credit Crate and BarrelA baby bouncer is excellent for entertaining your new baby. It lets them explore and experience the world from a new perspective. Furthermore, it allows you a few moments of freedom and mobility.
But like I said, moderation is key. Let your baby enjoy the bouncer by putting them in at 15 to 20-minute intervals throughout the day. At other times, let them have free play time on the play mat with the baby gym. It is even better to take them out on little walks with you, talk to them, and introduce them to new sights and sounds.
And dont wreck yourself with worry about the growth and development of your baby. Just continue to be attentive, loving, and caring. Everything else will gradually fall into place.
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