It’s a well-known fact that getting a full night’s sleep is linked to so many health benefits, as well as being vital for your metabolism, concentration and memory. It also gives your body the chance to strengthen your heart and immune systems, increase productivity and keep your weight under control.
Number 1 - You will be taking care of yourself – By investing in some high-quality sheeting you will actually be promoting your health; luxurious linens can aid in regulating your body temperature; and it’s a fact that lightweight and breathable sheets will help you sleep for longer (with less tossing and turning) and in return you will wake up feeling fresh and revitalised.
Sleeping in natural high-quality fabrics can also help protect your hair and skin, from becoming broken, red and irritated that can occur from low quality rough, synthetic beddings. Your body will be healthier sleeping in smoother, finer quality fabrics, you will feel and look great. After all self-care should not be a luxury but a necessity!
Number 2 - You will sleep better - When it comes to achieving a good night’s sleep, a comfortable mattress with superb bedding is key. Choosing high quality sheets that are come from a trusted manufacturer, which are soft and breathable will ensure that you sleep well throughout the night. High quality sheets feel remarkable, they provide the ultimate comfort and feel luxurious and soft against the skin - your body will be in total rest!
Number 3 – Your bedding will last longer – High quality sheets will last the test of time if cared for properly. Poorly made beddings usually require a lot of change and replacement which all waste money and time. Well-made items offer more functionality, beauty and comfort. As well as the advantages of custom designs in coordinated colours, to suit your scheme, on a first-class fabric of your choice.
Number 4 - It will save you money in the long run – Exquisite beddings are expensive for a reason, you a buying into an extremely elegant, versatile and durable product. With textiles you certainly get what you pay for, as you can distinguish from clothing. So, in our opinion always better to choose quality over price. The advantages will always outweigh the costs.
Number 5 - Your bedroom will look and feel amazing – Lastly, but maybe most importantly, you should love your bedroom. Your bedroom is where you spend a third of your lives and many other precious moments, where your take time alone or relax with the people we love. Your bed is the central feature in the room and it sets the ambiance and mood. Using bed fabrics to compliment the décor is a must for a well-designed aesthetically pleasing room. A beautifully dressed, comfortable looking bed, is inviting and can truly be rewarding when you finally get to jump in there at the end of a busy day.
You will awaken feeling fresh and proud to have invested in such fabulous surroundings.
Healthy sleep habits, often referred to as “sleep hygiene” by experts, are routines and practices you can use to not only drift off to sleep faster, but also stay asleep for longer. The state of your bedding is an important part of sleep hygiene. Your mattress, sheets and pillows can help ensure—or prevent—a good night’s rest.
“One’s mattress is responsible for proper back alignment, pressure relief, temperature regulation and even pain alleviation,” says Po-Chang Hsu, M.D., a medical expert at SleepingOcean in Boston. “[Meanwhile], an unsuitable mattress can cause discomfort, nighttime awakenings, back pain, headaches and more.”
A 2015 systematic review of 24 controlled trials of mattresses and sleep quality found a medium-firm mattress with adjustable inflation tends to be best for sleep comfort and quality. The Sleep Foundation notes, however, that the quality mattress (and the sleep quality it promotes) ultimately comes down to personal preference. Your sleep position, preference for a soft or firm surface and your temperature while you rest can all influence what makes the most comfortable mattress for you.
Your pillow can affect your sleep as much as your mattress. In fact, Dr. Hsu notes that the right pillow can prevent neck pain and shoulder stiffness. “A good pillow supports one’s head and neck, enforcing a healthy spinal alignment during sleep,” he says.
Sheets are another important factor in sleep hygiene, as your sheets can influence how your body temperature fluctuates throughout the night. “I encourage patients to buy sheets and pillowcases that breathe well so they don’t wake up from overheating,” says Danielle Kelvas, M.D., a Chattanooga, Tennessee-based physician and chief medical advisor at Sleepline.
Fabrics that breathe well and may contribute to sleep comfort include natural fibers like cotton and linen. Fabric choice, too, is a matter of personal preference and can often depend on the seasonal temperatures where you live. With that said, bedsheets and sleepwear made of cotton or bamboo typically keep sleepers warm enough but not too warm, thanks to their breathability.
Weighted blankets are a popular bedroom addition for improving sleep quality as well. In fact, research suggests weighted blankets can have a positive effect on the time it takes a person to fall asleep, their ability to sleep soundly and even their ability to relax during the day. While more studies are needed, it may be worth considering a weighted blanket for the cozy space in your home.
Bedsheets, pillows and blankets can also become breeding grounds for allergens, which is why washing these linens regularly is a critical component of maintaining a restful sleep space. What’s more, proper cleaning of these bedding elements extends beyond the wash cycle and into the dryer, according to Dr. Kelvas. “It’s important to put your pillows in the dryer on high heat for a few minutes at least once a month, as the [heat] kills mites, which can worsen congestion and allergies,” she says.
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