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Many nurses work long hours and struggle to eat healthy. Whether you're a nurse or buying a gift for one, our guide to the best lunch boxes for nurses can help.
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Nurses work long shifts, often12 hours or more a day.
Shift work can be a barrier to eating a healthy diet.
Caffeine and convenient, high-caloric food are the most readily available options in hospitals.
Long shifts and short breaks mean that nurses are strapped for time and often turn to cafeterias and vending machines for their daily nutrition. A study on nurses&#; dietary behaviors quoted a nurse who had managed to only take two 30-minute lunch breaks over a three-week period. Nurses need healthy food they can eat on the go, and on this score they have an ally: the humble but hard-working lunch box.
Seemingly humble, anyway. You may associate lunch boxes or other containers with PB&Js and juice boxes. But there&#;s a new breed of food container, and it&#;s designed to help time-strapped professionals like you get the most out of limited lunch times. Here&#;s a closer look at seven highly rated lunch boxes that work as hard as nurses. As if that&#;s even possible.
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Vintage metal lunch boxes are still out there, cartoon characters and all. But these days, they&#;re more likely to wind up on display tables at the vintage store than at a hospital cafeteria. Today&#;s lunch boxes are rooted more in science than superheroes.
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Nurses will appreciate insulated compartments that keep food cold, hot, and separate from each other. The lunch boxes contain specialized storage spaces for all manner of snacks, and most of the top models are packed with handy design features. They&#;re also easy to clean and maintain, adjustable for comfort and convenience, and as durable as your favorite pair of scrubs.
Here are our lunch box picks for the busy nurse.
Description: Eddie Bauer&#;s versatile insulated lunch box features food-grade PEVA lining with a 600D polyester exterior. A nylon expansion section increases the main compartment to accommodate a six-pack of beverages. Exterior pockets are handy for items that don&#;t need cooling.
Dimensions and Specs: 10&#; x 8&#; x 4.5&#; closed, 10&#; x 8&#; x 6.5&#; expanded; zippered front pocket; padded handles; adjustable shoulder straps.
Cost: $30
Buy on AmazonDescription: Weighing in at only six ounces when empty, this container&#;s main compartment expands up to two inches and features an easy-to-clean lining.
Dimensions and Specs: 9.5&#; x 7&#; x 3.75&#; closed, 9.5&#; x 7&#; x 5.75&#; expanded; internal mesh pocket for ice pack (not included); zippered outside pocket; handle straps
Cost: $25
Buy on LLBean.comDescription: Mier&#;s lunch box comes in medium and large sizes and includes two separate, insulated compartments. The compartments are leak-proof and easy to clean. Both sizes weigh about one pound unloaded. Mier offers free standard shipping, 30-day free returns, and a two-year warranty.
Dimensions and Specs: 9.1&#; x 7.1&#; x 10.6&#; medium, 10.25&#; x 8&#; x 11&#; large; front zippered pocket and two side pockets; handles and adjustable shoulder strap.
Cost: $24 medium, $27 large
Buy on AmazonDescription: This double-decker bag has room for everything but the stethoscope. The thick interior liner insulates and prevents leaks while keeping contents warm or cold.
Dimensions and Specs: 9.5&#; x 8&#; x 10.5&#; closed, 11&#; x 8&#; x 10.5&#; expanded; large main compartment and smaller upper compartment with interior pocket; dual-compartment front zipper pocket; two roomy side pouches; handles and removable shoulder strap
Cost: $27
Buy on AmazonDescription: Available in several colors and patterns, Opux&#;s lunch boxes are made with 600D polyester. The two easy-to-lean, spill-proof decks can hold 16 soda cans or separated hot and cold foods. Unpacked, it weighs 13 ounces.
Dimensions and Specs: 10&#; x 7.5&#; x 10&#;; front pocket and two roomy mesh side pockets; handles and adjustable shoulder strap
Cost: $20
Buy on AmazonDescription: The stylish, foldable Hampton lunch bag comes in seven colors and patterns with a wide rectangular base. Packit sells Beto containers that fit into the bag (not included). The easy-to-clean bag features built-in EcoFreezetm technology and does not require separate ice packs. Freeze the bag overnight and pack it so foods can stay cold for hours. Poly canvas materials are nontoxic and PVX-, BPA,- lead-, and phthalate-free
Dimensions and Specs: 8&#; x 10.5&#; x 7.5&#;, folds to a depth of 2.4&#;; shoulder straps
Cost: $26
Buy on AmazonDescription: Yitote&#;s bags are made of water- and tear-resistant nylon, with heavy-duty metal zippers and bar tacks at major stress points. Bags are padded with 4mm EPE foam to keep items cold or hot and lined with leak-proof aluminum foil that is easy to clean.
Dimensions and Specs: 13&#; x 5.5&#; x 11&#;; large main pocket, two side pockets that hold 32 oz. bottles, front zippered pocket, and back pocket; four ice packs included; adjustable shoulder strap and handle straps
Cost: $26
Buy on AmazonThese versatile, easy-to-clean, and roomy food containers can help you eat more healthily at work. You wouldn&#;t advise your patients to skip meals &#; and you don&#;t have to either.
So. I never leave reviews for anything. Being a teacher, I have a very busy life and I don&#;t usually spend my time reviewing items. However, I HAD to leave a review for this lunch box. I was a little nervous to purchase it because I saw no reviews of the mint green color and I really wanted to see if it looked like the same color in person as it did online. I purchased another lunch box (different brand) off of Amazon and the color was nothing like the pictures online. Well&#;.. the color is spot on and it&#;s even better in person! I&#;ve been searching for the past few years for a lunch box that is really cute, fits all of my meal prep for the day for breakfast and lunch, and still have room for a few snacks. The pictures of this lunch box does not do it justice. It is wayyyy cuter in person! I absolutely loveeeeeee the style of this lunch box and I love the side of it. It&#;s not too big but it&#;s also not too small. It&#;s just right! It fits my 30oz rectangle meal prep container as well as my breakfast and snack items. It could fit up to 3 or 4 of my meal prep containers. It&#;s a nice size. I also love how the lunch box opens up and folds to close. It makes it super easy to take things in and out of it. I have always hated other lunch boxes where my containers are falling out when I open it or my hand gets stuck when I&#;m trying to take something out of it. This lunch box saves you from those issues! I will say the cup holders on the sides are a little thin but they aren&#;t designed for a heavy water bottle. Probably more so a coffee cup. All in all, this is the best purchase I have made in quite a while. If you&#;re thinking about getting this lunch box. Please do!! You won&#;t be disappointed! And if you&#;re a teacher who is looking for a lunch box to take to school, I highly recommend this one!!
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